Need a Remedy for Lower Back Pain in Duvall, WA?
About 80% of adults in the U.S. will struggle with the disabling constraints of lower back pain at some point in their life. According to experts, lower back pain is the primary disability factor in workers’ compensation cases. Furthermore, numerous pain medications can regulate pain and inflammation but they are not intended for prolonged use. Fortunately, chiropractic treatment is risk-free for lower back pain and generally more successful than surgery.
Chiropractic Treatment is Safe for Lower Back Pain
After your pain strikes, it’s critical to restore movement as fast as possible. If lower back pain does not improve with self-care, chiropractic vertebrae treatment can most positively provide Duvall residents lower back pain relief. With specific chiropractic adjustments, chiropractic treatment will revive a more normal position and motion of your affected spinal bones. Lower back pain is commonly triggered by biomechanical issues and after professional chiropractic treatment, will usually go away by itself within just a few days.
How Does Chiropractic Treatment Relieve Alleviate Lower Back Pain?
The most common explanations for lower back pain are physical so it makes wise sense that a physical treatment approach will give the best results. Chiropractors determine the biomechanical triggers for your lower back pain. As well, they use spine manipulation to treat the joints and muscles that create your lower back pain. Spine manipulation is done with a professional chiropractor’s hands and/or special tools to release pain, restore movement to the back, and facilitate your healing process. Motion is required for healing and quick recovery by lubricating the joints and improving blood circulation in the adjoining muscle tissues. Once mobility is restored, strength and flexibility exercises may possibly be done to reduce the chances of re-injury.
Why is Lower Back Pain a Warning?
Lower back pain is often a warning about your overall fitness. If you are active, your core strength is good, your back and hips are flexible, and you manage your life’s emotional challenges well, then your back probably won’t bother you very much. However, your back will tell you if one of these reasons is neglected. It is also important to remember stress can effect muscle tension and lead to trouble.
Lower Back Pain Prevention Ideas
Remember to use the strong muscles of your legs to lift. Flex at the hips and knees, hold the load firmly and hold it next to your body. Prevent wiggling your back while lifting.
Use an air filled balance disc on top of your desk chair cushion to keep your joints and muscles active while sitting. Frequently stand, stretch and walk around.
Sleep on your back with a pillow under your knees or on your side with a pillow in between your knees. Make certain your mattress is firm enough to support your natural shape yet soft enough for comfort. If required, remember to rotate your mattress.
Perform strength and flexibility exercises for your hips. As soon as your hips are stronger they will move better and help reduce stress on your smaller back muscles.
Side Effects of Chiropractic Treatment for Lower Back Pain
Spine manipulation is safe and reliable when performed by a trained and licensed chiropractor. The most common side effects are minor and include momentary discomfort in the treated area. For a free consultation for lower back pain treatment in Duvall, call Mercer Island Chiropractic today: (206) 504-3171.