Need a Remedy for Lower Back Pain in Kenmore, WA?
About 80% of adults in the U.S. will suffer from the disabling restrictions of lower back pain at some point in their life. According to experts, lower back pain is the main disability cause in workers’ compensation claims. What’s more, numerous pain medications can control pain and inflammation but they are not meant for permanent use. Fortunately, chiropractic treatment is risk-free for lower back pain and frequently more successful than surgery.
Chiropractic Treatment is Safe for Lower Back Pain
After your pain hits, it’s vital to restore movement as quick as possible. If lower back pain does not improve with self-care, chiropractic spinal cord adjustment can most positively offer Kenmore residents lower back pain relief. With certain chiropractic treatments, chiropractic treatment will bring back a more normal position and motion of your affected spinal bones. Lower back pain is frequently caused by biomechanical issues and after professional chiropractic treatment, will usually vanish by itself after a few days.
How Does Chiropractic Treatment Relieve Ease Lower Back Pain?
The most common reasons for lower back pain are physical so it makes good sense that a physical treatment approach will give the best results. Chiropractors ascertain the biomechanical explanations for your lower back pain. Additionally, they use spine manipulation to remedy the joints and muscles that lead to your lower back pain. Spine manipulation is done with a professional chiropractor’s hands and/or special tools to relieve pain, restore movement to the back, and expedite your healing process. Motion is required for healing and quick recovery by lubricating the joints and improving blood circulation in the adjoining muscle tissues. Once mobility is restored, strength and flexibility exercises may be done to prevent re-injury.
Why is Lower Back Pain a Warning?
Lower back pain is often a warning about your overall fitness. If you are active, your core strength is good, your back and hips are flexible, and you manage your life’s emotional challenges well, then your back probably won’t bother you very much. However, your back will tell you if one of these reasons is neglected. It is also important to remember stress can effect muscle tension and lead to trouble.
Lower Back Pain Prevention Tips
Always use the strong muscles of your legs to lift. Fold at the hips and knees, hold the load firmly and hold it close to your body. Avoid wiggling your back while lifting.
Use an air filled balance disc on top of your desk chair cushion to maintain your joints and muscles active while sitting. Routinely stand, stretch and walk around.
Sleep on your back with a pillow under your knees or on your side with a pillow in between your knees. Be sure your mattress is firm enough to support your natural shape yet soft enough for comfort. If required, remember to rotate your mattress.
Carry out strength and flexibility exercises for your hips. As soon as your hips are stronger they will move better and help minimize stress on your smaller back muscles.
Side Effects of Chiropractic Treatment for Lower Back Pain
Spine manipulation is safe and reliable when carried out by a trained and licensed chiropractor. The most typical side effects are minor and include momentary discomfort in the treated area. For a free consultation for lower back pain treatment in Kenmore, call Mercer Island Chiropractic today: (206) 504-3171.