Need a Remedy for Lower Back Pain in Mercer Island, WA?
About 80% of adults in the U.S. will experience the disabling restrictions of lower back pain at some period in their life. According to experts, lower back pain is the key disability reason in workers’ compensation claims. Furthermore, numerous pain medications can regulate pain and inflammation but they are not intended for long term use. Fortunately, chiropractic treatment is reliable for lower back pain and usually more effective than surgery.
Chiropractic Treatment is Safe for Lower Back Pain
After your pain hits, it’s crucial to restore movement as fast as possible. If lower back pain does not improve with self-care, chiropractic spine manipulation can most definitely give Mercer Island residents lower back pain relief. With specific chiropractic realignments, chiropractic treatment will revive a more normal position and motion of your affected spinal bones. Low back pain is usually triggered by biomechanical issues and after professional chiropractic treatment, will usually go away on its own within just a few days.
How Does Chiropractic Treatment Relieve Alleviate Lower Back Pain?
The most ordinary explanations for lower back pain are physical so it makes good sense that a physical treatment approach will give the best results. Chiropractors determine the biomechanical root causes for your lower back pain. Also, they use spine manipulation to heal the joints and muscles that lead to your lower back pain. Spine manipulation is done with a professional chiropractor’s hands and/or special tools to release pain, restore movement to the back, and promote your healing process. Movement is required for healing and quick recovery by lubricating the joints and improving blood circulation in the adjoining muscle tissues. Once mobility is restored, strength and flexibility exercises may be done to reduce the chances of re-injury.
Why is Lower Back Pain a Warning?
Lower back pain is often a warning about your overall fitness. If you are active, your core strength is good, your back and hips are flexible, and you manage your life’s emotional challenges well, then your back probably won’t bother you very much. However, your back will tell you if one of these reasons is neglected. It is also important to remember stress can effect muscle tension and lead to trouble.
Lower Back Pain Prevention Ideas
Always use the strong muscles of your legs to lift. Fold at the hips and knees, hold the load firmly and hold it close to your body. Avoid turning your back while lifting.
Use an air filled balance disc on top of your desk chair cushion to keep your joints and muscles active while being seated. Routinely stand, stretch and walk around.
Sleep on your back with a pillow under your knees or on your side with a pillow in between your knees. Make certain your mattress is firm enough to support your natural shape yet soft enough for comfort. If needed, remember to rotate your mattress.
Perform strength and flexibility exercises for your hips. As soon as your hips are stronger they will move better and help reduce stress on your smaller back muscles.
Side Effects of Chiropractic Treatment for Lower Back Pain
Spine manipulation is safe and reliable when carried out by a trained and licensed chiropractor. The most common side effects are minor and include brief discomfort in the treated area. For a free consultation for lower back pain treatment in Mercer Island, call Mercer Island Chiropractic today: (206) 504-3171.