Need a Remedy for Lower Back Pain in Mountlake Terrace, WA?
About 80% of adults in the U.S. will struggle with the disabling restrictions of lower back pain at some period in their life. According to experts, lower back pain is the key disability cause in workers’ compensation claims. Moreover, many pain medications can control pain and inflammation but they are not intended for continued use. Luckily, chiropractic treatment is safe for lower back pain and typically more effective than surgery.
Chiropractic Treatment is Safe for Lower Back Pain
After your pain hits, it’s essential to restore movement as quick as possible. If lower back pain does not improve with self-care, chiropractic vertebrae adjustment can most definitely provide Mountlake Terrace residents lower back pain relief. With specific chiropractic treatments, chiropractic treatment will revive a more normal position and motion of your affected spinal bones. Lower back pain is usually triggered by biomechanical issues and after professional chiropractic treatment, will usually disappear by itself after a few days.
How Does Chiropractic Treatment Relieve Reduce Lower Back Pain?
The most ordinary causes for lower back pain are physical so it makes wise sense that a physical treatment technique will bring about the most reliable results. Chiropractors determine the biomechanical causes for your lower back pain. As well, they use spine manipulation to heal the joints and muscles that cause your lower back pain. Spine manipulation is done with a professional chiropractor’s hands and/or special tools to release pain, restore movement to the back, and promote your healing process. Movement is required for healing and quick recovery by lubricating the joints and improving blood circulation in the adjoining muscle tissues. Once mobility is restored, strength and flexibility exercises may possibly be done to minimize the risk of re-injury.
Why is Lower Back Pain a Warning?
Lower back pain is often a warning about your overall fitness. If you are active, your core strength is good, your back and hips are flexible, and you manage your life’s emotional challenges well, then your back probably won’t bother you very much. However, your back will tell you if one of these reasons is neglected. It is also important to remember stress can effect muscle tension and lead to trouble.
Lower Back Pain Prevention Ideas
Remember to use the strong muscles of your legs to lift. Bend at the hips and knees, hold the load firmly and hold it close to your body. Avoid wiggling your back while lifting.
Use an air filled balance disc on top of your desk chair cushion to maintain your joints and muscles active while being seated. Frequently stand, stretch and walk around.
Sleep on your back with a pillow under your knees or on your side with a pillow between your knees. Be sure your mattress is firm enough to support your natural shape yet soft enough for comfort. If needed, remember to rotate your mattress.
Perform strength and flexibility exercises for your hips. As soon as your hips are stronger they will move better and help reduce stress on your smaller back muscles.
Side Effects of Chiropractic Treatment for Lower Back Pain
Spine manipulation is safe and effective when performed by a trained and licensed chiropractor. The most typical side effects are minor and include momentary soreness in the treated area. For a free consultation for lower back pain treatment in Mountlake Terrace, call Mercer Island Chiropractic today: (206) 504-3171.