Need a Remedy for Lower Back Pain in Preston, WA?
About 80% of adults in the U.S. will deal with the disabling limitations of lower back pain at some point in their life. According to experts, lower back pain is the main disability reason in workers’ compensation cases. Furthermore, numerous pain medications can control pain and inflammation but they are not meant for permanent use. Thankfully, chiropractic treatment is trustworthy for lower back pain and frequently more effective than surgery.
Chiropractic Treatment is Safe for Lower Back Pain
After your pain strikes, it’s crucial to restore movement as quick as possible. If lower back pain does not improve with self-care, chiropractic spinal cord adjustment can most certainly give Preston residents lower back pain relief. With certain chiropractic corrections, chiropractic treatment will bring back a more normal position and motion of your affected spinal bones. Low back pain is typically induced by biomechanical issues and after professional chiropractic treatment, will usually go away on its own in just a few days.
How Does Chiropractic Treatment Relieve Reduce Lower Back Pain?
The most simple causes for lower back pain are physical so it makes good sense that a physical treatment technique will provide the most effective results. Chiropractors ascertain the biomechanical sources for your lower back pain. Additionally, they use spine manipulation to treat the joints and muscles that trigger your lower back pain. Spine manipulation is done with a professional chiropractor’s hands and/or special tools to release pain, restore movement to the back, and promote your healing process. Movement is required for healing and quick recovery by lubricating the joints and improving blood circulation in the adjoining muscle tissues. Once mobility is restored, strength and flexibility exercises can be done to protect against re-injury.
Why is Lower Back Pain a Warning?
Lower back pain is often a warning about your overall fitness. If you are active, your core strength is good, your back and hips are flexible, and you manage your life’s emotional challenges well, then your back probably won’t bother you very much. However, your back will tell you if one of these reasons is neglected. It is also important to remember stress can effect muscle tension and lead to trouble.
Lower Back Pain Prevention Ideas
Always use the strong muscles of your legs to lift. Fold at the hips and knees, grip the load firmly and hold it next to your body. Avoid twisting your back while lifting.
Use an air filled balance disc on top of your desk chair cushion to maintain your joints and muscles active while being seated. Frequently stand, stretch and walk around.
Sleep on your back with a pillow under your knees or on your side with a pillow between your knees. Be sure your mattress is firm enough to support your natural shape yet soft enough for comfort. If needed, remember to rotate your mattress.
Do strength and flexibility exercises for your hips. As soon as your hips are stronger they will move better and help eliminate stress on your smaller back muscles.
Side Effects of Chiropractic Treatment for Lower Back Pain
Spine manipulation is safe and effective when performed by a trained and licensed chiropractor. The most common side effects are minor and include brief discomfort in the treated area. For a free consultation for lower back pain treatment in Preston, call Mercer Island Chiropractic today: (206) 504-3171.