So How Does Chiropractic Work?

So How Does Chiropractic Work?

Here’s a very simple 12-minute video that makes it visual.

Sometimes, it can be that simple…


Over the years as I’ve continued to follow alternative healing to maintain my health, I’ve been sharing what I’ve learned with my friends to provide them with just that: Alternative options to Western medicine. Sadly, as many of us have discovered over the years, Western medicine often seems to have followed the money that often comes from the misfortune of others in what has now become a major industry

The Cancer “industrial complex” is certainly one example of this business approach. In Seattle, we have the Fred Hutchinson Cancer Research Center that employs thousands of people in its research and care facility. And I acknowledge that they have indeed helped many over the years. But I also point out that this institution brings in $1 Billion a year in donations for ongoing research, employing thousands every year. And if someone actually came up with a basic cure for cancer tomorrow, what would happen to this institution?

Alternative medicine includes traditional Chinese Medicine, acupuncture, massage, and – of course – Chiropractic. With alternative medicine, diagnosing the source of your ailment/illness is the key. And it all has to do with balance. If you eat or drink too much of something, there will always be consequences on your body. Our Mother had been raised on the philosophy of food being medicine and maintaining balance in our diets to stay healthy. I still remember how we’d get lectured a lot about not eating too much candy because it was too ‘hot’ and to drink the many soups she would make because they were ‘cool’. Mom had never been formally educated as a woman growing up in a tiny Chinese village in the early 1900s. But I later realized how she had received a very traditional upbringing where knowledge from over the centuries was passed along to her as a child (and she passed it along to our sister when she was growing up). And as illiterate as Mom may have been in Western eyes, she was wise beyond her years as we all later learned.

It wasn’t until I left home at 17 and moved to Toronto during the ’60s and the hippie days that I began to understand and appreciate much more of what our Mother had tried to impart to us as kids. During those alternative ’60s, many of us talked about Yin and Yang and balance in life and spirituality. And one day, it suddenly dawned on me that this was actually what our Mother had been lecturing us about during our childhood. ‘Hot’ was ‘Yin’ and “Cool’ was ‘Yang.’ Then over the years, the scientific terms Acidic and Alkaline started to be associated with Yin and Yang. And suddenly, things started to make so much sense! If you drink or eat too many acidic foods, it will make you ill (conversely, too much alkaline will also throw your system off). Balance and moderation are always the key. I’ll get into that in future posts but I wanted to bring up the concept of balance as an introduction to how Chiropractic works.

In my earlier post, I talked about my first experiences with chiropractic over 30 years ago when I took my future wife in to see a chiropractor for the first time to treat her annual allergic attacks. (You can read that post by clicking HERE.)

Your spine plays a critical role in your daily health and your body’s ability to maintain balance day-in-and-day-out. While your brain is what literally runs everything, your spine is what allows your brain to communicate with your body and manage everything 24/7. Your spinal cord runs through your spine and connects to all of your vital organs and everything else in your body, relaying information constantly. Well, imagine if you fall and hurt your spine. And that intricately balanced system gets thrown off balance. You wouldn’t be getting proper signals from certain organs nor would those organs be receiving the proper signals from your brain to respond correctly. Which was how our first chiropractor explained why her allergies would keep coming back every spring. Imagine if your brain realizes that pollen is in the air so, in response, it orders certain organs to produce enough adrenaline to counteract the allergy. But if those lines of communication are disrupted because your spine is out of alignment and not relaying accurate signals, your body may not be releasing enough adrenaline to counteract your allergic response! It may sound too incredibly simple to believe but this can often be the case and most people never realize this for years. Often, a fall or an accident is long forgotten but the consequences can linger over a lifetime unless you get your spine re-aligned.

That First Chiropractic Experience

That First Chiropractic Experience

When I first met Dr. Parton a month or so ago, it only took me a few visits to realize that he was one of the truly good healers. Once in a while, you come across someone in the healing arts and realize that they have that “touch.” Not everyone has that unique gift. That intuitive ability to touch and find your trouble spots and go straight into working on them. Jeff is one of those people. And I can definitely say that I’ve already made great progress in dealing with several issues that chiropractic has been helping to heal.

Now for those of us who have been using chiropractic, it’s something we’ve certainly appreciated and used as part of our health regimen. But it’s easy to forget there are still a lot of people who have never heard of chiropractic let alone visited one. So one of the things Jeff and I discussed was the possibility of finding some time to do some blogging for him to address different topics related to alternative health in general and chiropractic in particular from a patient’s point of view. And hopefully, sharing some of my experiences might help others to feel more comfortable in trying out chiropractic.

My first experience with chiropractic was back in Toronto in the mid-’70s. My girlfriend at the time (who became my first wife and mother of my kids) ended up bedridden when Spring arrived and everything started blooming. She was sneezing and coughing and totally incapable of even getting out of bed for very long periods of time. And it turned out this had been going on since she was a child!

For some reason, a friend ended up telling us about a chiropractor she had found and how much it helped her. So with nothing to lose, I took her in for a full initial session right away. After a full set of x-rays and then an exam, he started to ask her about some history, including falls or accidents when she was younger; and she remembered a few. At that point, he walked us over to one of the x-rays and showed where this one injury was probably relevant to her allergies. He explained that there was a “pinch” at that spot which was likely causing her body to under-react to pollen which is basically how allergies are often caused. So he goes right up behind her and says, “This is the spot right here!” as he gently poked her in the corresponding spot he had pointed out on the x-ray.

My girlfriend started sneezing immediately!

The chiropractor then got her to lie down on his adjustment table and proceeded to go through a full regimen of adjustments along her spine and then her neck, with surprisingly little discomfort to her. She got up after it was done and had to adjust her balance while standing up. But she immediately noticed that she no longer felt like sneezing. And her condition stayed that way through to our next visit a few days later. Her allergies were literally eliminated in a few sessions! And I eventually joined her in getting regular adjustments from that point in our lives. And in all the time we were together, her spring allergies never came back because of scheduled adjustments to keep things aligned.

I look at it as maintenance. You take your car into the garage for scheduled maintenance; so why shouldn’t you do the same for your body? Taking care of your body may help avoid problems later. For me, a severe rear-ender on I-5 several years ago left me with whiplash, a torn shoulder, as well as hip displacement. And even though the insurance company had settled things out a few years ago, I’m finding timely maintenance helps a lot.

I’ll continue blogging about alternative health in posts to come. And hoping this will encourage more of you to check out Dr. Parton for your chiro needs. (Be sure to ask about any current special promotions they may have at this time!) And be sure to share this with your friends who might be in need of some bodywork! -Robert L.

My Chiropractic Journey

My Chiropractic Journey

INTRO FROM DR PARTON: Robert is a patient who has started with our clinic recently and I’ve asked him to share his personal experiences as he undergoes his first months of chiropractic treatment with Mercer Island Chiropractic.

Being Chinese, I grew up in a home where our father had grown up and been educated here while our mother lived the first half of her life in a small village in China before finally joining her husband in Canada in 1950. As we grew up in this Eastern/Western household, our mother would often lecture us about many of the foods we were eating, among other things. She would really nag us when we ate too much candy or other Western foods, while constantly making us a lot of Chinese dishes and soups that sometimes weren’t exactly easy to eat! Lots of herbs and vegetables, often kind of gross and not exactly gourmet! And lots of old-school lectures on ‘hot’ and ‘cold’ foods and keeping our diets balanced. As kids, we never truly had any idea what our Mom was trying to tell us.

Once I moved away in my late teens, I lived through counterculture ’60s and remember more of my friends talking about Yin and Yang and balance. One day, the light bulb went off and suddenly all of Mom’s scolding made sense. In her own simplistic way, she was passing along generations of knowledge that had been handed down to her as she grew up. While Mom had never been formally educated, the thousands of years of health and healing had been passed along to her and it was her duty to raise us in a healthy environment. So for much of my adult life, I’ve also continued to pursue a healthy lifestyle and diet with a focus on balance.

And because of this Eastern influence from my early years, I’ve also embraced a balanced approach to taking care of my body and my brain. (Moderation plays a key role in all of this.) As someone who has been a strong advocate for alternative health care, chiropractic has played an important role in my life for nearly 40 years. I truly feel that it has helped a lot at different stages in my life, especially following some traumatic events.

I had the pleasure of meeting Dr. Jeff Parton in April and became a patient after my first visit. There are some of you who – like me – have used alternative medicine for years, while others may have finally tried chiropractic for the first time recently. I’ve been treated by many practitioners over the years and I can honestly say that Dr. Parton is one of the best I’ve met. He takes his time with his patients, often explaining details about the issues he has found in your spine. His adjusting technique is very firm and he’s one of those rare practitioners who has an intuitive touch so he always manages to focus on your problem areas quickly.

As I’ve gotten to know him better over a few weeks of adjustments (and improving results), we both realized that we had mutual philosophies on healthy lifestyles, diet and balance. And it’s this holistic approach that helps each of us maintain a better lifestyle. So when Dr. Parton found that I was a writer and blogger (among other things), he asked if I would consider blogging about my personal experiences with his clinic and his unique approach to his patients’ needs.

We’ve already had some interesting discussions about Yin and Yang, diet, food and water, and exercise. The whole package. I have a feeling we won’t run out of topics to cover in the months to come. I hope you’ll find reading my personal journey helpful in learning more about your own healing.

Robert Lee

a grateful patient

How to be successful in anything you do.

How to be successful in anything you do.

How to establish discipline.

One of the hardest things that we can do in life is to try and change. Especially when that involves changing yourself. We are creatures of habit. We get very comfortable and used to doing things. Even if it is self-destructive behavior the familiar is a known commodity whereas any change or prospect of change brings uncertainty.
If you want to change something in your life do these things and I have no doubt it will manifest.
1) Define the goal or desire that you want. Create a picture in your mind. Better yet find a picture of that which you want. Or it’s to look better find someone who has the body you want. Put pictures of your new body all over that you will see. Create a burning image in your mind.
2) Ask for it in prayer. The Bible tells us in Mark 11:24 Therefore I tell you whatever you ask for in prayer believe that you have received it and it will be yours. Hebrews 11:1 Faith is the confidence in what we hope for and the assurance of what we do not see.
3) Establish a plan. Just take the next step. Take one step every day and commit to it. If you want a better body then buy a gym membership and commit to going.
4) Be organized. We are all busy and if you are like me it’s very easy to waste time. You have to plan your personal life and you have to plan that which is important to you. If you fail to plan plan to fail. Set up appointments for your workouts daily or to work on your project.
5) share your goal with someone who is enthusiastic and will help bring you up. Nothing better than having a positive accountability partner.
6) Track your progress. Roadmaps along the way to achieving your goal can make a big difference.

Good luck, have fun, kick butt, and enjoy life. If I can help you in any way let me know.

Dr. Jeff

A great article from The Science of Healthy Eating

A great article from The Science of Healthy Eating

Healthy Sweetener Options

Refined sugar is incredibly harmful, and artificial sweeteners are just as bad if not WORSE for humans depending on who you talk to. For this reason, clean eaters are looking for healthy alternatives, and the GOOD NEWS is that there are many low-calorie, low glycemic, whole, organic, nutrient-dense sweeteners on the market that taste just as good.

Best Natural Sweeteners

Pure Raw Honey

Honey will not spoil or rot, it can crystallize over time, but do not mistake this for it going bad. If honey does crystallize, simply loosen the lid and let the jar sit in hot water, as this will allow the honey to liquefy naturally. It is important not to heat honey in a microwave as it will kill the beneficial enzymes. It also stops the growth of bacteria, and when used topically, it heals wounds & minor burns. It relieves sore throats and is touted for its ability to treat high cholesterol and high blood pressure.

Pure Maple Syrup

Pure Maple Syrup is the product of the sap from sugar maple, red maple, or black maple trees, and should not be confused with ordinary syrup made with high fructose corn syrup and imitation maple flavorings. Healthy sweetening foods can be tricky to find if you’re trying to clean up your diet, but researchers have found that the compounds contained in pure maple syrup offer cancer prevention benefits, and the ability to prevent the proliferation of cancer cells. These cancer-fighting properties are greater if the syrup is dark in color. Another benefit of pure maple syrup is that it has been found effective in lowering blood glucose levels.

Blackstrap Molasses

Blackstrap Molasses is a sweetener that is a healthful sweetener that contains significant amounts of a variety of minerals that promote your health. Unlike refined white sugar and corn syrup, which are stripped of virtually all nutrients except simple carbohydrates. It is also much better than artificial sweeteners like saccharin or aspartame, which not only provide no useful nutrients but have been shown to cause health problems in sensitive individuals. Blackstrap is darker than other versions and adds a distinct flavor to foods. Molasses supplies energy to your body in the form of simple sugars, or carbohydrates that are readily absorbed by your digestive system providing a quick burst of energy to fuel your activities. Consuming decent amounts of the correct carbohydrates spares your dietary protein, so it can support the maintenance of muscle mass as well as other protein needs. The carbohydrates in molasses also help your body during strenuous physical exertion. Some people have even said that taking blackstrap molasses regularly can prevent your hair from going gray too early and that it can change graying hair back to its original color.

Coconut Palm Sugar

Navitas Naturals Coconut Palm Sugar is an ideal replacement for regular sugar. It’s low-glycemic, has a wonderful brown sugar flavor, that works well for baking. It also dissolves easily in hot and cold liquids. A sweet bonus: coconut sugar’s nutritional profile includes amino acids, potassium, magnesium, zinc, iron, and B vitamins, and it is low on the glycemic index so it enters the bloodstream more slowly to help curb blood sugar spikes!

Lucuma Powder

Lucuma Powder offers an abundance of healthy benefits when added to your favorite food or beverage. In addition to satisfying your sweet tooth, this powdered all-natural, organic sweetener is also gluten-free and an amazing source of antioxidants to boost the immune system, fiber, carbohydrates, vitamins, and minerals necessary for bodily functions. I use Navitas Naturals Lucuma Powder, which is made from whole Peruvian lucuma fruit that they dry at low temperatures and mill into a fine powder. It is also a is low-glycemic sweetener like Coconut Palm Sugar, contains many nutrients including beta-carotene, iron, zinc, vitamin B3, calcium, and protein, and has a unique, maple-like taste that’s perfect for a variety of recipes. Lucuma provides 14 essential trace elements, including a considerable amount of potassium, sodium, calcium, magnesium, and phosphorus. Studies have shown it has anti-inflammatory effects and is wonderful for wound healing, promoting tissue regeneration, and skin aging.

Monk Fruit

Apart from being a healthy and safe sugar substitute, Monk Fruit is widely used for the treatments of whooping cough, constipation, acute bronchitis, acute tonsillitis, sore throats, cute gastritis, etc. Different parts of Monk Fruit have different medicinal uses. The mashed root is able to help psoriasis & boils, while external use of the fruit hair can be used for wounds. Monk Fruit tea can be a cool refreshing drink that can prevent respiratory infections, and provide longevity if used on a daily basis. In addition, the monk fruit concentrate and extract are often utilized as a condiment to make nourishing stew, broth, cakes, candy, cookies, granules, syrups, fruit essence, cough syrup, and so on.


Stevia is a sweetener that has become immensely popular in recent years. Stevia is a 100% natural, zero-calorie sweetener with a number of health benefits that have been confirmed in human studies. It is a green, leafy plant that is native to South America and has been used for medicinal purposes for many centuries. The plant has also been bred for its strong, sweet flavor and used as a sweetener. Stevia comes in either liquid or a powder, or a version of the plant’s isolated sweet compounds, that are hundreds of times sweeter than sugar.