Need a Remedy for Lower Back Pain in Auburn, WA?
About 80% of adults in the U.S. will deal with the disabling restrictions of lower back pain at some period in their life. According to experts, lower back pain is the main disability reason in workers’ compensation cases. Furthermore, numerous pain medications can regulate pain and inflammation but they are not intended for continued use. Luckily, chiropractic treatment is safe for lower back pain and typically more successful than surgery.
Chiropractic Treatment is Safe for Lower Back Pain
After your pain strikes, it’s critical to restore movement as quick as possible. If lower back pain does not improve with self-care, chiropractic spinal adjustment can most positively give Auburn residents lower back pain relief. With certain chiropractic treatments, chiropractic treatment will revive a more normal position and motion of your affected spinal bones. Low back pain is typically caused by biomechanical issues and after professional chiropractic treatment, will usually disappear on its own around a few days.
How Does Chiropractic Treatment Relieve Alleviate Lower Back Pain?
The most simple explanations for lower back pain are physical so it makes good sense that a physical treatment method will give the best results. Chiropractors ascertain the biomechanical reasons for your lower back pain. Moreover, they use spine manipulation to remedy the joints and muscles that inflict your lower back pain. Spine manipulation is done with a professional chiropractor’s hands and/or special tools to release pain, restore movement to the back, and promote your healing process. Movement is required for healing and quick recovery by lubricating the joints and improving blood circulation in the adjoining muscle tissues. Once mobility is restored, strength and flexibility exercises may possibly be done to avoid re-injury.
Why is Lower Back Pain a Warning?
Lower back pain is often a warning about your overall fitness. If you are active, your core strength is good, your back and hips are flexible, and you manage your life’s emotional challenges well, then your back probably won’t bother you very much. However, your back will tell you if one of these reasons is neglected. It is also important to remember stress can effect muscle tension and lead to trouble.
Lower Back Pain Prevention Reminders
Remember to use the strong muscles of your legs to lift. Bend at the hips and knees, hold the load firmly and hold it next to your body. Prevent twisting your back while lifting.
Use an air filled balance disc on top of your desk chair cushion to maintain your joints and muscles active while sitting. Routinely stand, stretch and walk around.
Sleep on your back with a pillow under your knees or on your side with a pillow in between your knees. Be sure your mattress is firm enough to support your natural shape yet soft enough for comfort. If required, remember to rotate your mattress.
Do strength and flexibility exercises for your hips. After your hips are stronger they will move better and help reduce stress on your smaller back muscles.
Side Effects of Chiropractic Treatment for Lower Back Pain
Spine manipulation is safe and successful when performed by a trained and licensed chiropractor. The most common side effects are minor and include temporary soreness in the treated area. For a free consultation for lower back pain treatment in Auburn, call Mercer Island Chiropractic today: (206) 504-3171.