Need a Remedy for Lower Back Pain in Carnation, WA?
About 80% of adults in the U.S. will suffer from the disabling restrictions of lower back pain at some point in their life. According to experts, lower back pain is the main disability cause in workers’ compensation cases. Furthermore, numerous pain medications can regulate pain and inflammation but they are not intended for long term use. Luckily, chiropractic treatment is safe for lower back pain and frequently more successful than surgery.
Chiropractic Treatment is Safe for Lower Back Pain
After your pain hits, it’s vital to restore movement as fast as possible. If lower back pain does not improve with self-care, chiropractic vertebrae manipulation can most definitely provide Carnation residents lower back pain relief. With certain chiropractic corrections, chiropractic treatment will revive a more normal position and motion of your affected spinal bones. Lower back pain treatment is frequently triggered by biomechanical issues and after professional chiropractic treatment, will usually vanish on its own in just a few days.
How Does Chiropractic Treatment Relieve Ease Lower Back Pain?
The most ordinary causes for lower back pain are physical so it makes wise sense that a physical treatment method will provide the most reliable results. Chiropractors determine the biomechanical causes for your lower back pain. Also, they use spine manipulation to treat the joints and muscles that lead to your lower back pain. Spine manipulation is done with a professional chiropractor’s hands and/or special tools to alleviate pain, restore movement to the back, and expedite your healing process. Movement is required for healing and quick recovery by lubricating the joints and improving blood circulation in the adjoining muscle tissues. Once mobility is restored, strength and flexibility exercises may possibly be done to prevent re-injury.
Why is Lower Back Pain a Warning?
Lower back pain is often a warning about your overall fitness. If you are active, your core strength is good, your back and hips are flexible, and you manage your life’s emotional challenges well, then your back probably won’t bother you very much. However, your back will tell you if one of these reasons is neglected. It is also important to remember stress can effect muscle tension and lead to trouble.
Lower Back Pain Prevention Tips
Remember to use the strong muscles of your legs to lift. Fold at the hips and knees, hold the load firmly and hold it close to your body. Avoid turning your back while lifting.
Use an air filled balance disc on top of your desk chair cushion to maintain your joints and muscles active while sitting. Regularly stand, stretch and walk around.
Sleep on your back with a pillow under your knees or on your side with a pillow in between your knees. Make sure your mattress is firm enough to support your natural shape yet soft enough for comfort. If needed, remember to rotate your mattress.
Perform strength and flexibility exercises for your hips. Once your hips are stronger they will move better and help minimize stress on your smaller back muscles.
Side Effects of Chiropractic Treatment for Lower Back Pain
Spine manipulation is safe and successful when carried out by a trained and licensed chiropractor. The most common side effects are minor and include momentary discomfort in the treated area. For a free consultation for lower back pain treatment in Carnation, call Mercer Island Chiropractic today: (206) 504-3171.