Need a Remedy for Lower Back Pain in Fall City, WA?
About 80% of adults in the U.S. will suffer from the disabling restrictions of lower back pain at some point in their life. According to experts, lower back pain is the key disability reason in workers’ compensation cases. What’s more, many pain medications can control pain and inflammation but they are not meant for permanent use. Thankfully, chiropractic treatment is healthy for lower back pain and most often more successful than surgery.
Chiropractic Treatment is Safe for Lower Back Pain
After your pain hits, it’s critical to restore movement as quick as possible. If lower back pain does not improve with self-care, chiropractic spinal adjustment can most certainly provide Fall City residents lower back pain relief. With specific chiropractic treatments, chiropractic treatment will bring back a more normal position and motion of your affected spinal bones. Low back pain is frequently caused by biomechanical issues and after professional chiropractic treatment, will usually disappear on its own around a few days.
How Does Chiropractic Treatment Relieve Ease Lower Back Pain?
The most simple causes for lower back pain are physical so it makes good sense that a physical treatment method will give the most reliable results. Chiropractors ascertain the biomechanical origins for your lower back pain. Also, they use spine manipulation to heal the joints and muscles that create your lower back pain. Spine manipulation is done with a professional chiropractor’s hands and/or special tools to release pain, restore movement to the back, and expedite your healing process. Motion is required for healing and quick recovery by lubricating the joints and improving blood circulation in the adjoining muscle tissues. Once mobility is restored, strength and flexibility exercises may be done to reduce the chances of re-injury.
Why is Lower Back Pain a Warning?
Lower back pain is often a warning about your overall fitness. If you are active, your core strength is good, your back and hips are flexible, and you manage your life’s emotional challenges well, then your back probably won’t bother you very much. However, your back will tell you if one of these reasons is neglected. It is also important to remember stress can effect muscle tension and lead to trouble.
Lower Back Pain Prevention Reminders
Always use the strong muscles of your legs to lift. Flex at the hips and knees, grasp the load firmly and hold it next to your body. Avoid twisting your back while lifting.
Use an air filled balance disc on top of your desk chair cushion to keep your joints and muscles active while being seated. Regularly stand, stretch and walk around.
Sleep on your back with a pillow under your knees or on your side with a pillow between your knees. Make certain your mattress is firm enough to support your natural shape yet soft enough for comfort. If needed, remember to rotate your mattress.
Carry out strength and flexibility exercises for your hips. When your hips are stronger they will move better and help eliminate stress on your smaller back muscles.
Side Effects of Chiropractic Treatment for Lower Back Pain
Spine manipulation is safe and effective when performed by a trained and licensed chiropractor. The most common side effects are minor and include temporary soreness in the treated area. For a free consultation for lower back pain treatment in Fall City, call Mercer Island Chiropractic today: (206) 504-3171.