Need a Remedy for Lower Back Pain in Issaquah, WA?
About 80% of adults in the U.S. will deal with the disabling limitations of lower back pain at some period in their life. According to experts, lower back pain is the main disability cause in workers’ compensation claims. Moreover, several pain medications can manage pain and inflammation but they are not intended for continued use. Fortunately, chiropractic treatment is healthy for lower back pain and typically more successful than surgery.
Chiropractic Treatment is Safe for Lower Back Pain
After your pain strikes, it’s necessary to restore movement as quick as possible. If lower back pain does not improve with self-care, chiropractic vertebrae adjustment can most positively offer Issaquah residents lower back pain relief. With specific chiropractic treatments, chiropractic treatment will bring back a more normal position and motion of your affected spinal bones. Lower back pain relief is commonly caused by biomechanical issues and after professional chiropractic treatment, will usually vanish by itself within just a few days.
How Does Chiropractic Treatment Relieve Alleviate Lower Back Pain?
The most common causes for lower back pain are physical so it makes good sense that a physical treatment approach will provide the best results. Chiropractors ascertain the biomechanical root causes for your lower back pain. As well, they use spine manipulation to remedy the joints and muscles that trigger your lower back pain. Spine manipulation is done with a professional chiropractor’s hands and/or special tools to relieve pain, restore movement to the back, and enhance your healing process. Movement is required for healing and quick recovery by lubricating the joints and improving blood circulation in the adjoining muscle tissues. Once mobility is restored, strength and flexibility exercises may be done to eliminate re-injury.
Why is Lower Back Pain a Warning?
Lower back pain is often a warning about your overall fitness. If you are active, your core strength is good, your back and hips are flexible, and you manage your life’s emotional challenges well, then your back probably won’t bother you very much. However, your back will tell you if one of these reasons is neglected. It is also important to remember stress can effect muscle tension and lead to trouble.
Lower Back Pain Prevention Suggestions
Always use the strong muscles of your legs to lift. Bend at the hips and knees, grip the load firmly and hold it next to your body. Avoid twisting your back while lifting.
Use an air filled balance disc on top of your desk chair cushion to preserve your joints and muscles active while sitting. Frequently stand, stretch and walk around.
Sleep on your back with a pillow under your knees or on your side with a pillow between your knees. Be sure your mattress is firm enough to support your natural shape yet soft enough for comfort. If required, remember to rotate your mattress.
Carry out strength and flexibility exercises for your hips. Once your hips are stronger they will move better and help minimize stress on your smaller back muscles.
Side Effects of Chiropractic Treatment for Lower Back Pain
Spine manipulation is safe and successful when carried out by a trained and licensed chiropractor. The most typical side effects are minor and include momentary discomfort in the treated area. For a free consultation for lower back pain treatment in Issaquah, call Mercer Island Chiropractic today: (206) 504-3171.