Need a Remedy for Lower Back Pain in Kirkland, WA?
About 80% of adults in the U.S. will deal with the disabling restrictions of lower back pain at some point in their life. According to experts, lower back pain is the main disability cause in workers’ compensation claims. Additionally, several pain medications can manage pain and inflammation but they are not meant for long term use. Fortunately, chiropractic treatment is trustworthy for lower back pain and generally more effective than surgery.
Chiropractic Treatment is Safe for Lower Back Pain
After your pain hits, it’s crucial to restore movement as quick as possible. If lower back pain does not improve with self-care, chiropractic spinal cord manipulation can most certainly provide Kirkland residents lower back pain relief. With certain chiropractic realignments, chiropractic treatment will revive a more normal position and motion of your affected spinal bones. Lower back pain relief is commonly induced by biomechanical issues and after professional chiropractic treatment, will usually vanish on its own in a matter of a few days.
How Does Chiropractic Treatment Relieve Ease Lower Back Pain?
The most simple reasons for lower back pain are physical so it makes wise sense that a physical treatment method will bring about the best results. Chiropractors determine the biomechanical sources for your lower back pain. As well, they use spine manipulation to treat the joints and muscles that inflict your lower back pain. Spine manipulation is done with a professional chiropractor’s hands and/or special tools to diminish pain, restore movement to the back, and expedite your healing process. Movement is required for healing and quick recovery by lubricating the joints and improving blood circulation in the adjoining muscle tissues. Once mobility is restored, strength and flexibility exercises can be done to reduce the chances of re-injury.
Why is Lower Back Pain a Warning?
Lower back pain is often a warning about your overall fitness. If you are active, your core strength is good, your back and hips are flexible, and you manage your life’s emotional challenges well, then your back probably won’t bother you very much. However, your back will tell you if one of these reasons is neglected. It is also important to remember stress can effect muscle tension and lead to trouble.
Lower Back Pain Prevention Reminders
Remember to use the strong muscles of your legs to lift. Flex at the hips and knees, hold the load firmly and hold it next to your body. Avoid twisting your back while lifting.
Use an air filled balance disc on top of your desk chair cushion to keep your joints and muscles active while sitting. Frequently stand, stretch and walk around.
Sleep on your back with a pillow under your knees or on your side with a pillow between your knees. Make sure your mattress is firm enough to support your natural shape yet soft enough for comfort. If required, remember to rotate your mattress.
Do strength and flexibility exercises for your hips. After your hips are stronger they will move better and help reduce stress on your smaller back muscles.
Side Effects of Chiropractic Treatment for Lower Back Pain
Spine manipulation is safe and reliable when performed by a trained and licensed chiropractor. The most typical side effects are minor and include momentary soreness in the treated area. For a free consultation for lower back pain treatment in Kirkland, call Mercer Island Chiropractic today: (206) 504-3171.