Need a Remedy for Lower Back Pain in Lynnwood, WA?
About 80% of adults in the U.S. will experience the disabling constraints of lower back pain at some point in their life. According to experts, lower back pain is the key disability reason in workers’ compensation claims. Additionally, plenty of pain medications can manage pain and inflammation but they are not meant for permanent use. The good news is, chiropractic treatment is trustworthy for lower back pain and usually more successful than surgery.
Chiropractic Treatment is Safe for Lower Back Pain
After your pain hits, it’s critical to restore movement as quick as possible. If lower back pain does not improve with self-care, chiropractic spinal cord treatment can most certainly provide Lynnwood residents lower back pain relief. With certain chiropractic treatments, chiropractic treatment will revive a more normal position and motion of your affected spinal bones. Low back pain is commonly brought on by biomechanical issues and after professional chiropractic treatment, will usually go away by itself within just a few days.
How Does Chiropractic Treatment Relieve Ease Lower Back Pain?
The most common causes for lower back pain are physical so it makes wise sense that a physical treatment approach will provide the most effective results. Chiropractors determine the biomechanical reasons for your lower back pain. As well, they use spine manipulation to treat the joints and muscles that trigger your lower back pain. Spine manipulation is done with a professional chiropractor’s hands and/or special tools to release pain, restore movement to the back, and enhance your healing process. Movement is required for healing and quick recovery by lubricating the joints and improving blood circulation in the adjoining muscle tissues. Once mobility is restored, strength and flexibility exercises may be done to avoid re-injury.
Why is Lower Back Pain a Warning?
Lower back pain is often a warning about your overall fitness. If you are active, your core strength is good, your back and hips are flexible, and you manage your life’s emotional challenges well, then your back probably won’t bother you very much. However, your back will tell you if one of these reasons is neglected. It is also important to remember stress can effect muscle tension and lead to trouble.
Lower Back Pain Prevention Tips
Remember to use the strong muscles of your legs to lift. Fold at the hips and knees, hold the load firmly and hold it close to your body. Prevent wiggling your back while lifting.
Use an air filled balance disc on top of your desk chair cushion to maintain your joints and muscles active while being seated. Frequently stand, stretch and walk around.
Sleep on your back with a pillow under your knees or on your side with a pillow in between your knees. Make certain your mattress is firm enough to support your natural shape yet soft enough for comfort. If needed, remember to rotate your mattress.
Do strength and flexibility exercises for your hips. Once your hips are stronger they will move better and help reduce stress on your smaller back muscles.
Side Effects of Chiropractic Treatment for Lower Back Pain
Spine manipulation is safe and reliable when performed by a trained and licensed chiropractor. The most typical side effects are minor and include temporary soreness in the treated area. For a free consultation for lower back pain treatment in Lynnwood, call Mercer Island Chiropractic today: (206) 504-3171.