Need a Remedy for Lower Back Pain in Medina, WA?
About 80% of adults in the U.S. will experience the disabling restrictions of lower back pain at some time in their life. According to experts, lower back pain is the key disability cause in workers’ compensation cases. Furthermore, many pain medications can regulate pain and inflammation but they are not intended for permanent use. Luckily, chiropractic treatment is trustworthy for lower back pain and most often more effective than surgery.
Chiropractic Treatment is Safe for Lower Back Pain
After your pain hits, it’s essential to restore movement as fast as possible. If lower back pain does not improve with self-care, chiropractic spinal cord adjustment can most definitely offer Medina residents lower back pain relief. With certain chiropractic treatments, chiropractic treatment will bring back a more normal position and motion of your affected spinal bones. Lower back pain is frequently induced by biomechanical issues and after professional chiropractic treatment, will usually go away by itself within just a few days.
How Does Chiropractic Treatment Relieve Reduce Lower Back Pain?
The most common explanations for lower back pain are physical so it makes good sense that a physical treatment method will bring about the best results. Chiropractors ascertain the biomechanical reasons for your lower back pain. As well, they use spine manipulation to remedy the joints and muscles that create your lower back pain. Spine manipulation is done with a professional chiropractor’s hands and/or special tools to relieve pain, restore movement to the back, and expedite your healing process. Movement is required for healing and quick recovery by lubricating the joints and improving blood circulation in the adjoining muscle tissues. Once mobility is restored, strength and flexibility exercises may possibly be done to reduce the chances of re-injury.
Why is Lower Back Pain a Warning?
Lower back pain is often a warning about your overall fitness. If you are active, your core strength is good, your back and hips are flexible, and you manage your life’s emotional challenges well, then your back probably won’t bother you very much. However, your back will tell you if one of these reasons is neglected. It is also important to remember stress can effect muscle tension and lead to trouble.
Lower Back Pain Prevention Suggestions
Always use the strong muscles of your legs to lift. Fold at the hips and knees, grip the load firmly and hold it close to your body. Prevent twisting your back while lifting.
Use an air filled balance disc on top of your desk chair cushion to preserve your joints and muscles active while sitting. Frequently stand, stretch and walk around.
Sleep on your back with a pillow under your knees or on your side with a pillow between your knees. Make sure your mattress is firm enough to support your natural shape yet soft enough for comfort. If required, remember to rotate your mattress.
Carry out strength and flexibility exercises for your hips. After your hips are stronger they will move better and help eliminate stress on your smaller back muscles.
Side Effects of Chiropractic Treatment for Lower Back Pain
Spine manipulation is safe and reliable when carried out by a trained and licensed chiropractor. The most common side effects are minor and include momentary discomfort in the treated area. For a free consultation for lower back pain treatment in Medina, call Mercer Island Chiropractic today: (206) 504-3171.