Need a Remedy for Lower Back Pain in Redmond, WA?
About 80% of adults in the U.S. will deal with the disabling restrictions of lower back pain at some point in their life. According to experts, lower back pain is the primary disability reason in workers’ compensation claims. Moreover, a lot of pain medications can regulate pain and inflammation but they are not meant for permanent use. Luckily, chiropractic treatment is risk-free for lower back pain and frequently more effective than surgery.
Chiropractic Treatment is Safe for Lower Back Pain
After your pain strikes, it’s crucial to restore movement as quick as possible. If lower back pain does not improve with self-care, chiropractic spinal adjustment can most certainly offer Redmond residents lower back pain relief. With specific chiropractic corrections, chiropractic treatment will revive a more normal position and motion of your affected spinal bones. Lower back pain relief is commonly induced by biomechanical issues and after professional chiropractic treatment, will usually go away on its own after a few days.
How Does Chiropractic Treatment Relieve Ease Lower Back Pain?
The most common explanations for lower back pain are physical so it makes wise sense that a physical treatment approach will bring about the most reliable results. Chiropractors determine the biomechanical triggers for your lower back pain. Also, they use spine manipulation to heal the joints and muscles that create your lower back pain. Spine manipulation is done with a professional chiropractor’s hands and/or special tools to relieve pain, restore movement to the back, and facilitate your healing process. Motion is required for healing and quick recovery by lubricating the joints and improving blood circulation in the adjoining muscle tissues. Once mobility is restored, strength and flexibility exercises may possibly be done to minimize the risk of re-injury.
Why is Lower Back Pain a Warning?
Lower back pain is often a warning about your overall fitness. If you are active, your core strength is good, your back and hips are flexible, and you manage your life’s emotional challenges well, then your back probably won’t bother you very much. However, your back will tell you if one of these reasons is neglected. It is also important to remember stress can effect muscle tension and lead to trouble.
Lower Back Pain Prevention Suggestions
Remember to use the strong muscles of your legs to lift. Flex at the hips and knees, grasp the load firmly and hold it next to your body. Avoid twisting your back while lifting.
Use an air filled balance disc on top of your desk chair cushion to preserve your joints and muscles active while being seated. Regularly stand, stretch and walk around.
Sleep on your back with a pillow under your knees or on your side with a pillow between your knees. Make sure your mattress is firm enough to support your natural shape yet soft enough for comfort. If needed, remember to rotate your mattress.
Perform strength and flexibility exercises for your hips. Once your hips are stronger they will move better and help minimize stress on your smaller back muscles.
Side Effects of Chiropractic Treatment for Lower Back Pain
Spine manipulation is safe and reliable when performed by a trained and licensed chiropractor. The most common side effects are minor and include temporary discomfort in the treated area. For a free consultation for lower back pain treatment in Redmond, call Mercer Island Chiropractic today: (206) 504-3171.