Need a Remedy for Lower Back Pain in Renton, WA?
About 80% of adults in the U.S. will struggle with the disabling restrictions of lower back pain at some time in their life. According to experts, lower back pain is the main disability factor in workers’ compensation cases. What’s more, numerous pain medications can regulate pain and inflammation but they are not meant for long term use. Luckily, chiropractic treatment is risk-free for lower back pain and typically more successful than surgery.
Chiropractic Treatment is Safe for Lower Back Pain
After your pain hits, it’s vital to restore movement as fast as possible. If lower back pain does not improve with self-care, chiropractic spinal treatment can most positively offer Renton residents lower back pain relief. With certain chiropractic adjustments, chiropractic treatment will revive a more normal position and motion of your affected spinal bones. Lower back pain treatment is usually triggered by biomechanical issues and after professional chiropractic treatment, will usually disappear on its own in a matter of a few days.
How Does Chiropractic Treatment Relieve Reduce Lower Back Pain?
The most simple reasons for lower back pain are physical so it makes wise sense that a physical treatment technique will provide the most effective results. Chiropractors determine the biomechanical explanations for your lower back pain. As well, they use spine manipulation to heal the joints and muscles that create your lower back pain. Spine manipulation is done with a professional chiropractor’s hands and/or special tools to relieve pain, restore movement to the back, and expedite your healing process. Movement is required for healing and quick recovery by lubricating the joints and improving blood circulation in the adjoining muscle tissues. Once mobility is restored, strength and flexibility exercises may possibly be done to avoid re-injury.
Why is Lower Back Pain a Warning?
Lower back pain is often a warning about your overall fitness. If you are active, your core strength is good, your back and hips are flexible, and you manage your life’s emotional challenges well, then your back probably won’t bother you very much. However, your back will tell you if one of these reasons is neglected. It is also important to remember stress can effect muscle tension and lead to trouble.
Lower Back Pain Prevention Tips
Remember to use the strong muscles of your legs to lift. Bend at the hips and knees, grip the load firmly and hold it next to your body. Avoid twisting your back while lifting.
Use an air filled balance disc on top of your desk chair cushion to keep your joints and muscles active while being seated. Frequently stand, stretch and walk around.
Sleep on your back with a pillow under your knees or on your side with a pillow in between your knees. Make sure your mattress is firm enough to support your natural shape yet soft enough for comfort. If needed, remember to rotate your mattress.
Carry out strength and flexibility exercises for your hips. Once your hips are stronger they will move better and help minimize stress on your smaller back muscles.
Side Effects of Chiropractic Treatment for Lower Back Pain
Spine manipulation is safe and effective when carried out by a trained and licensed chiropractor. The most typical side effects are minor and include brief soreness in the treated area. For a free consultation for lower back pain treatment in Renton, call Mercer Island Chiropractic today: (206) 504-3171.