Need a Remedy for Lower Back Pain in Washington State?
About 80% of adults in the U.S. will struggle with the disabling limitations of lower back pain at some time in their life. According to experts, lower back pain is the main disability factor in workers’ compensation claims. Furthermore, plenty of pain medications can control pain and inflammation but they are not intended for continued use. Fortunately, chiropractic treatment is risk-free for lower back pain and usually more effective than surgery.
Chiropractic Treatment is Safe for Lower Back Pain
After your pain hits, it’s crucial to restore movement as quick as possible. If lower back pain does not improve with self-care, chiropractic spine treatment can most positively offer Snoqualmie residents lower back pain relief. With certain chiropractic corrections, chiropractic treatment will bring back a more normal position and motion of your affected spinal bones. Lower back pain relief is typically brought on by biomechanical issues and after professional chiropractic treatment, will usually go away by itself after a few days.
How Does Chiropractic Treatment Relieve Alleviate Lower Back Pain?
The most common causes for lower back pain are physical so it makes good sense that a physical treatment method will provide the best results. Chiropractors determine the biomechanical causes for your lower back pain. Furthermore, they use spine manipulation to remedy the joints and muscles that inflict your lower back pain. Spine manipulation is done with a professional chiropractor’s hands and/or special tools to relieve pain, restore movement to the back, and facilitate your healing process. Movement is required for healing and quick recovery by lubricating the joints and improving blood circulation in the adjoining muscle tissues. Once mobility is restored, strength and flexibility exercises may possibly be done to avoid re-injury.
Why is Lower Back Pain a Warning?
Lower back pain is often a warning about your overall fitness. If you are active, your core strength is good, your back and hips are flexible, and you manage your life’s emotional challenges well, then your back probably won’t bother you very much. However, your back will tell you if one of these reasons is neglected. It is also important to remember stress can effect muscle tension and lead to trouble.
Lower Back Pain Prevention Tips
• Lifting
Remember to use the strong muscles of your legs to lift. Bend at the hips and knees, hold the load firmly and hold it close to your body. Prevent wiggling your back while lifting.
• Sitting.
Use an air filled balance disc on top of your desk chair cushion to maintain your joints and muscles active while sitting. Frequently stand, stretch and walk around.
• Sleeping.
Sleep on your back with a pillow under your knees or on your side with a pillow between your knees. Make certain your mattress is firm enough to support your natural shape yet soft enough for comfort. If required, remember to rotate your mattress.
• Exercise.
Carry out strength and flexibility exercises for your hips. When your hips are stronger they will move better and help reduce stress on your smaller back muscles.
Side Effects of Chiropractic Treatment for Lower Back Pain
Spine manipulation is safe and effective when carried out by a trained and licensed chiropractor. The most typical side effects are minor and include temporary soreness in the treated area. For a free consultation for lower back pain treatment in Snoqualmie, call Mercer Island Chiropractic today: (206) 504-3171.